Knee pain below knee cap is often referred to as a serious knee syndrome and is a very common problem, especially in teenage girls, due to the morphological changes occurring in their organism. Therefore, the knee cap may suffer after a long break of physical activities or a significant weight gain. The most common symptom of this issue is the actual pain. It is often felt when the patient goes through intense efforts but also can be felt in a standing position. It often affects both knees. It is localized in the back part of the knee and may feel internal, simulating a meniscus wound. At the same time, it may also be felt in the frontal part or in all joints associated with it. The pain is variable in time and space and is directly affected by pressure. Climbing stairs may be painful, as well as standing up. It feels like a burning or stinging sensation and may sometimes be so intense that the patient wakes up at night to ameliorate it. All these symptoms are variable and inconsistent, so this is why the pain is diffuse and hard to describe.
Knee Pain Below Knee Cap Symptoms
Another symptom coming with the knee pain below knee cap is the knee block. As a matter of fact, this is often the most common symptom. It occurs when going down the stairs or when sitting down for too long. It is usually intense and lasts for many days. However, it usually eases without treatment. At the same time, the joint noises also represent a very important reason to worry. Moving the knee may bring on various sounds, such as having sand inside the knee. The patients often describe that it sounds like crunching glass. These sounds are harsh and tend to scare patients, although they don’t imply a very aggravated situation. Finally, the last symptom you may feel is the swollen knee joint. It is pretty rare, and it occurs due to liquid accumulations. The patient may feel a tumefaction sensation, although it is not visible. It is a sensation given by the liquids.
Knee Pain Below Knee Cap Treatment
Reducing the joint is usually the main treatment for knee pain below knee cap. This technique is usually done with minimal pains and effective anti-inflammatory medications. The local analgesic treatments are often useful to reeducate the knee. The same goes for the joint infiltrations, which might be useful for specific situations of knee pain below knee cap. Whichever the treatment is, the reeducation is the most important part. The knee must always manage to adapt to efforts in order to take back the regular daily activities, which is actually what generates the treatment effectiveness. The painless rule must always be respected. Among the techniques used to reveal the knee pain below knee cap, most doctors usually recommend various massages, physiotherapy, cryotherapy or muscular reeducation. The treatment is generally individualized according to each situation. It might take a few days or a few weeks, depending on how much you wait before seeing a specialist. Definitely do though if you have knee pain after running.